الوقت مش متاخر للتوبة .. بتبدأ ومبتكملش؟ تحدي الصيف مصمم عشان يخليك تلتزم 90 يوم وتشوف فرق حقيقي ولو التزمت ومشوفتش نتيجة؟ فلوسك راجعة—مفيش مخاطرة اكتب “جاهز” وابدأ ✊ ‏#fyp #Gym #training #fitness #lifestyle
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TikTokyusuf_ashraf
الوقت مش متاخر للتوبة .. بتبدأ ومبتكملش؟ تحدي الصيف مصمم عشان يخليك تلتزم 90 يوم وتشوف فرق حقيقي ولو التزمت ومشوفتش نتيجة؟ فلوسك راجعة—مفيش مخاطرة اكتب “جاهز” وابدأ ✊ ‏#fyp #Gym #training #fitness #lifestyle
Yusuf_Ashraf(@yusuf_ashraf). الصوت الأصلي - Yusuf_Ashraf. الوقت مش متاخر للتوبة .. بتبدأ ومبتكملش؟ تحدي الصيف مصمم عشان يخليك تلتزم 90 يوم وتشوف فرق حقيقي ولو التزمت ومشوفتش نتيجة؟ فلوسك راجعة—مفيش مخاطرة اكتب ...
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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