One of my favourite poached pears recipe with no added or refined sugar. Cooking your pears in berries give them a bright red colour. I used frozen blueberries, with a stick of cinnamon, or star anise or even cardamom. Simmer for around 10 minutes with a lid on and you get bright red pears with none of the sugar. This makes a fantastic fruit only dessert, but also pair as well with a dollop of Greek yoghurt. You can even eat it with your breakfast. Unlike traditional pears soaked in red wine and
0:03
One of my favourite poached pears recipe with no added or refined sugar. Cooking your pears in berries give them a bright red colour. I used frozen blueberries, with a stick of cinnamon, or star anise or even cardamom. Simmer for around 10 minutes with a lid on and you get bright red pears with none of the sugar. This makes a fantastic fruit only dessert, but also pair as well with a dollop of Greek yoghurt. You can even eat it with your breakfast. Unlike traditional pears soaked in red wine and
10.7K views10 months ago
FacebookDominique Ludwig - Nutritionist MSc.
See more
Static thumbnail place holder