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Packing lunch for his 12-hour shift at 5 am
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3 easy, high protein and nutritious lunches to make at home this week ❤️ savoury yoghurt bowl macros (including ryvitas): 460 calories, 50g carbs, 9g fats, 39g protein, 12g fibre ingredients: 150g 0% fat greek yoghurt 50g full fat cottage cheese 1/2 tsp garlic paste salt pepper 1/4 tsp dill 1/2 tsp chives 2 tsps pickle juice 1/2 tsp mustard 1 x large ripe vine tomato 100g chickpeas 1 x medium boiled egg cucumber 3 x sundried tomatoes 2 tsps sundried tomato juice 3 x ryvitas egg chickpea dip macr
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3 easy, high protein and nutritious lunches to make at home this week ❤️ savoury yoghurt bowl macros (including ryvitas): 460 calories, 50g carbs, 9g fats, 39g protein, 12g fibre ingredients: 150g 0% fat greek yoghurt 50g full fat cottage cheese 1/2 tsp garlic paste salt pepper 1/4 tsp dill 1/2 tsp chives 2 tsps pickle juice 1/2 tsp mustard 1 x large ripe vine tomato 100g chickpeas 1 x medium boiled egg cucumber 3 x sundried tomatoes 2 tsps sundried tomato juice 3 x ryvitas egg chickpea dip macr
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Craving a quick, flavorful meal? Try this Street-Style Tomato Garlic Fried Rice that's packed with juicy tomatoes, garlic, onions, fresh coriander, and Indian spices. This easy one-pan recipe comes together in minutes and is perfect for lunch, dinner, or using up leftover rice. Simple ingredients, bold flavors, and absolutely delicious! #TomatoGarlicFriedRice #StreetStyle #FriedRice #IndianRecipes #EasyRecipes
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