Croissants are misleading because they feel light and flaky, meaning people often assume they’re fine. However, they can contain high levels of saturated fat. Saturated fats increase cholesterol levels in your blood, which leads to heart disease thereby increasing the risk of a heart attack down the line. Have some porridge oats, yogurt, or fruit for breakfast and help protect your heart instead of damaging it. #health #nutrition #hearthealth #healthtips #fyp
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Croissants are misleading because they feel light and flaky, meaning people often assume they’re fine. However, they can contain high levels of saturated fat. Saturated fats increase cholesterol levels in your blood, which leads to heart disease thereby increasing the risk of a heart attack down the line. Have some porridge oats, yogurt, or fruit for breakfast and help protect your heart instead of damaging it. #health #nutrition #hearthealth #healthtips #fyp
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