I notice that even though I’m strength training twice per week, I’m losing muscle mass. Is there anything I can do to prevent it? A patient in her late 60s recently asked me this without alarm, almost ...

Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down The best screen-free activities The Guardian’s journalism ...

Anxiety helped us survive as a species and remains part of our shared human condition. But many people today carry levels of anxiety that their minds and bodies were never designed to sustain. When ...

Scientists still don’t fully understand the health risks of the chemicals. Here’s how they recommend protecting yourself. By Allyson Chiu When Melissa Furlong, an environmental health researcher at ...

Right now, many companies are worried about how to get more employees to use AI. After all, the promise of AI reducing the burden of some work—drafting routine documents, summarizing information, and ...

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New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Business owners, high earners, and retirees alike: don't miss the opportunity to reduce your 2025 taxable income and employ other financial strategies before the end of the year. Year-end tax planning ...

Margaret Giles: Hi, I’m Margaret Giles from Morningstar. Many baby boomers will be coming into retirement with most of their assets in tax-deferred accounts, which require withdrawals called required ...

President Donald J. Trump’s tariffs will reduce total deficits by $4 trillion over the next decade, according to a new analysis from the Congressional Budget Office. “The Congressional Budget Office ...

More than 400 million metric tons of plastic is produced annually, and only a small fraction is recycled. The rest ends up in landfills, or leaks into the natural environment, which is impacting ...