The Lo-Fi Way I Broke My Addiction to the Algorithm

I’ve removed all my social media apps — Instagram, Twitter, TikTok — and moved them onto an old iPhone I had lying around my ...
New York Post

My wife’s vaping habit killed her — now I’m warning others of dangers

After the devastating loss of her wife, one woman is issuing a stark warning about the health risks of vaping. Amanda Lee Hall was a smoker, turning to e-cigarettes in an attempt to kick the bad habit ...
Refinery29

Habit Stacking My Morning Routine Helped Break My Procrastination Streak

Good habits and a solid routine can have a huge impact on your health; both physically and mentally. We’ve partnered with Garnier’s Vitamin C Brightening range to help you incorporate good skincare ...
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I tried 'habit stacking' my nutrition for two weeks—my energy went up, and my stress levels, down

Since turning 40 earlier this year, I've become increasingly aware that staying healthy isn't just about how much I move my body – how I fuel it matters just as much. Don't get me wrong, I'd say I ...